5 Weight Loss Myths That Just Won't Die
Every year, the internet serves us a fresh plate of weight loss advice - and most of it is wrong. Let's retire a few myths that keep people stuck, frustrated, and stuck. Myth…
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Women's Strength & Nutrition Coaching
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Custom training and nutrition coaching from Cassidy Green — NASM certified, powerlifting-tested, and built around your schedule, your equipment, and your goals.
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How It Works
No cookie-cutter plans. Three steps from where you are to where you want to be.
1
Free Consult
A no-pressure conversation about your goals, schedule, training history, and what's realistic for your life right now.
2
Your Custom Plan
Training and nutrition built around your equipment and your week — whether that's a full gym or a pair of dumbbells at home.
3
Coaching & Accountability
Weekly check-ins, form feedback, and plan adjustments as you get stronger. You're never guessing what to do next.
Training Packages
Pick the level of support that fits. Every plan starts with an assessment.
Starter
$150
/month
Custom workout programming, basic nutrition guidelines or macro targets, and a monthly check-in
See details →Core
$250
/month
Fully custom programming, personalized nutrition/macro tracking, weekly check-ins with written or video feedback, and direct messaging support with a 24-hour response window.
See details →Premium Sold out
$400
/month
Everything in the core tier plus daily chat access, fast response times, habit and lifestyle integration, and weekly 1-on-1 video calls.
See details →Single In Person Session Sold out
$100
per session
Single in person hour long session Ask Before Purchase
See details →12 Session Bundle Sold out
$650
12 sessions
12 In person hour long sessions Ask Before Purchase
See details →Real Women, Real Results
From clients who started exactly where you are.
“Down 18 lbs and deadlifting more than I ever thought possible. Cassidy meets you where you are and keeps you accountable.” (Not Real Review)
“The first program that actually fit my schedule. The weekly check-ins keep me honest, and the workouts are hard but doable.” (Not Real Review)
“I came for weight loss and stayed for the strength. Best investment I’ve made in myself.” (Not Real Review)
Latest From the Blog
Practical tips on training, nutrition, and building habits that stick.
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